Author: Jim Fannin

Living in the Zone Podcast world-renowned photographer Bob Davis

On this week’s episode of the Living in the Zone Podcast, we sit down with world-renowned photographer Bob Davis. With over 25 years of experience behind the camera, Bob has captured iconic moments from the golden era of the Chicago Bulls to some of the biggest celebrity weddings in the world. His work has been featured in People Magazine, Time Magazine, and other prestigious publications. In addition, Bob is a Canon Explorer of Light, a title bestowed upon only 36 photographers in the world, recognizing his exceptional mastery in the art of photography.

What sets Bob apart is not just his technical expertise, but the mental framework he brings to each shoot. In our conversation, Bob reveals how he applies the principles of the S.C.O.R.E.® Success System—Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment—to his craft, allowing him to consistently capture the perfect shot. These five markers, the foundation of the S.C.O.R.E.® system, discovered by Jim Fannin, guides Bob in navigating the challenges of high-stakes shoots and producing images that evoke emotion, tell a story, and stand the test of time.

In this blog post, we’ll explore how each marker of the S.C.O.R.E.® system plays an integral role in Bob’s approach to photography, and how applying these principles can help anyone—from professionals to hobbyists—reach peak performance, not just behind the camera but in all aspects of life.

Self-Discipline: The Key to Consistency

For Bob, Self-disicipline is the cornerstone of his success. Photography, especially at the level he operates, requires a deep commitment to preparation and a relentless pursuit of perfection. Whether he’s shooting an NBA championship celebration or a high-profile celebrity wedding, there’s no room for error. Self-discipline ensures that Bob is not only physically prepared—with his gear ready and tested—but also mentally sharp, ready to adapt to the unpredictability of each shoot.

Bob shares in the podcast how, early in his career, Self-discipline helped him establish a reputation for consistency. He recalls spending countless hours studying lighting techniques, experimenting with angles, and practicing different shooting styles. That dedication laid the foundation for his ability to produce high-quality work, regardless of the situation or time pressure.

In photography, where timing is everything, Self-discipline also plays a crucial role in managing the technical aspects of the craft. It ensures that Bob is always aware of his camera settings, the lighting conditions, and the composition of each frame. When you’re disciplined, you can act swiftly and intuitively, making the necessary adjustments on the fly to capture the perfect moment.

Concentration: Focus on the Subject, Focus on the Moment

When Bob is on set, whether it’s for a portrait, an event, or a wedding, his Concentration is razor-sharp. Concentration in photography goes beyond just keeping the subject in focus; it’s about being fully present in the moment. Bob explains that great photography is about seeing what others might miss—the subtle gestures, the fleeting expressions, or the perfect interplay of light and shadow.

During a wedding, for instance, Bob needs to be attuned to the emotion of the moment—whether it’s the couple’s first look, the exchange of vows, or the celebration afterward. Missing these moments could mean losing the heart of the story he’s trying to tell through his images.

Bob uses the S.C.O.R.E.® system’s focus on Concentration to maintain complete awareness of his surroundings. He mentions how easy it can be for distractions—be it time constraints, environmental challenges, or logistical issues—to derail the shoot. By keeping his mind clear and focused, he ensures that these distractions don’t pull him away from the task at hand. Concentration helps Bob stay in the creative flow, capturing spontaneous moments with precision and artistry.

Optimism: Capturing Positivity in Every Frame

One of the most inspiring aspects of Bob’s approach to photography is his Optimism. He truly believes in the power of positivity and how it translates into his work. In our podcast conversation, Bob emphasizes that Optimism isn’t just about having a positive attitude; it’s about seeing possibilities where others might see limitations.

When Bob is working in unpredictable conditions—whether it’s less-than-ideal weather at an outdoor event or technical challenges—Optimism allows him to stay calm and adapt. Instead of seeing these conditions as obstacles, Bob sees them as opportunities to capture something unique and unexpected. His Optimism fuels his creativity, helping him think outside the box and experiment with new techniques that often lead to stunning results.

Bob gives the example of a wedding shoot where a sudden downpour seemed to ruin the perfect outdoor ceremony. Instead of panicking, Bob shifted his mindset. He used the rain to create romantic, atmospheric shots that the couple ended up loving. “The rain became a part of the story,” Bob explains, “and it added an unexpected beauty to the day.” This is a perfect example of how optimism can transform a potential setback into a creative opportunity.

Relaxation: The Calm Amidst the Chaos

Photography can be a high-pressure job, especially when you’re capturing once-in-a-lifetime moments. Maintaining Relaxation is critical, and it’s a skill that Bob has mastered. As he discusses on the podcast, staying relaxed enables him to stay composed and clear-headed, even in chaotic environments. Whether he’s surrounded by thousands of screaming fans at a sports event or managing a fast-paced wedding schedule, relaxation allows Bob to avoid the mental clutter that can interfere with his performance.

Bob credits relaxation techniques like deep breathing and visualization—tools also emphasized in the S.C.O.R.E.® system—for helping him stay grounded. He often takes a few moments before a big shoot to center himself, visualizing how he wants the day to unfold and preparing for the challenges that may arise. By doing so, he creates a mental environment that is conducive to staying in the Zone.

Relaxation not only helps Bob manage stress but also allows him to be more in tune with his subjects. When he is calm, those around him—clients, assistants, and even the people he’s photographing—are more relaxed as well. This creates an atmosphere where creativity can flourish and where subjects feel comfortable being their authentic selves in front of the camera.

Enjoyment: Passion Fuels Excellence

Finally, Bob’s photography is driven by a deep sense of Enjoyment. He describes how much joy he finds in the creative process, from the initial planning stages to the final editing of images. For Bob, Enjoyment isn’t just a byproduct of success—it’s a fundamental part of the journey.

This passion for his craft shines through in every project he takes on. Whether he’s photographing a high-profile celebrity wedding or a personal portrait session, Bob approaches each job with the same enthusiasm and excitement. He explains that when you genuinely enjoy what you do, it reflects in your work and connects with your audience.

In the podcast, Bob shares stories of how his love for photography has kept him inspired through decades of work. “When you enjoy the process, the long hours, the challenges, and even the mistakes become part of the fun,” Bob says. “That’s when you capture your best work—when you’re in the Zone and loving every moment of it.”

Conclusion: Applying the S.C.O.R.E.® System to Your Own Life

Bob Davis’s approach to photography is a masterclass in applying the S.C.O.R.E.® Success System to achieve peak performance. By balancing Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment, Bob has crafted a career defined by excellence and creativity. His story is a powerful reminder that the principles of the S.C.O.R.E.® system can be applied not only to photography but to any area of life where peak performance is the goal.

As you listen to this week’s episode of Living in the Zone, take note of how Bob’s journey can inspire you to apply these principles in your own work, whether you’re behind the camera, in the boardroom, or on the field. By living in the Zone, you too can unlock your full potential and achieve greatness in whatever you pursue.

Living In The Zone Podcast Welcomes Sheryl Srivastava

This week on Living in the Zone, we were thrilled to host Sheryl Srivastava, a powerhouse in the world of fine art, business of art, and personal balance. Sheryl, the proud owner of Acquisitions of Fine Art, runs two incredible galleries, located in Hinsdale, Illinois, and West Palm Beach, Florida. She is an authority in the world of fine art, trusted by her clients for her discerning eye, expertise in acquisitions, and her ability to guide collectors through the intricate process of buying and selling valuable artworks, including original paintings, sculptures, etchings, and glass art.

But Sheryl’s story isn’t just about art; it’s about the discipline, balance, and attention to detail required to manage multiple facets of life—motherhood, marriage, and a thriving business. Her journey is a testament to how self-discipline and focus, two key components of the S.C.O.R.E.® System, can lead to not just success, but fulfillment in every area of life.

The Art of Self-Discipline

Sheryl’s story of running Acquisitions of Fine Art is a masterclass in the power of self-discipline. As she discussed during the podcast, managing two gallery locations is no easy feat. It requires an extraordinary level of organization, focus, and an unwavering commitment to detail. Whether she’s dealing with the logistical challenges of running two locations or curating collections that inspire and elevate her clients’ spaces, Sheryl’s discipline allows her to thrive.

In the world of art, where creativity reigns supreme, it might seem that discipline takes a back seat. However, Sheryl demonstrated that the opposite is true. Creativity and discipline are not mutually exclusive; in fact, they complement each other. Sheryl’s ability to remain focused on her long-term goals, maintain a structured business approach, and stay true to her vision is what has propelled her gallery to the forefront of the art world.

Discipline is a core marker in the S.C.O.R.E.® System, the very system that helps top performers attract the Zone mindset. It’s the ability to stay committed to a goal, to push through distractions, and to organize life in such a way that nothing falls through the cracks. Sheryl embodies this, not only as a business owner but as a mother and wife.

“Running two galleries, being a mom and a wife, it takes a lot of discipline,” Sheryl shared. “I have to be organized, and I have to stay focused on my priorities. I’m always asking myself, ‘What’s most important right now?’ And then I make sure that I’m giving my best energy to that.”

This mindset echoes the self-discipline marker in the S.C.O.R.E.® System—remaining clear on priorities and ensuring that the right tasks receive the right amount of focus at the right time.

The Balance Between Work and Personal Life

One of the most compelling aspects of Sheryl’s journey is how she’s managed to balance her personal life with the demands of owning a successful business. Sheryl is not just a gallery owner—she’s also a mother and wife, and she’s found a way to excel in all of these roles simultaneously.

What’s her secret? According to Sheryl, it’s all about setting boundaries and being fully present in each of her life arenas. “When I’m at work, I’m fully at work. When I’m at home, I’m fully present with my family,” Sheryl said. “It’s about creating that balance and understanding that you can give your best to all areas of your life if you’re disciplined and organized.”

This approach is in perfect alignment with the S.C.O.R.E.® principle of balance. In the S.C.O.R.E.® System, maintaining equilibrium across all life arenas—work, home, personal well-being—is essential to living in the Zone. Sheryl’s ability to be fully present in each arena and excel in all of them serves as a powerful example of how this balance can be achieved.

Attention to Detail: The Art of Precision

Art, by its very nature, is about precision, and Sheryl’s keen attention to detail has been one of the key drivers of her success. In her gallery, every piece is carefully selected, and every client is given personalized attention. This level of detail extends beyond the artwork itself; it’s woven into the fabric of how she runs her business.

Sheryl mentioned how her galleries are carefully curated, with each piece chosen not just for its aesthetic value, but for its ability to resonate with clients on a personal level. This requires not only an expert eye but also the discipline to maintain high standards, ensuring that every aspect of the gallery experience—from the artwork to customer interactions—is impeccable.

This kind of precision mirrors the concentration aspect of the S.C.O.R.E.® System, another key factor in attracting the Zone mindset. Concentration is the ability to focus intently on a task, blocking out distractions, and dedicating yourself fully to the moment. Sheryl has mastered this ability, allowing her to run her business at the highest level while still dedicating herself to her personal life.

Living in the Zone: Applying the S.C.O.R.E.® System to Art and Life

Sheryl’s success story is an inspiring reminder of the power of the S.C.O.R.E.® System in action. By applying the principles of Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment, she has crafted a life that is both successful and balanced.

One of the key takeaways from Sheryl’s interview is the importance of mindset in achieving and maintaining this balance. Sheryl has developed a mindset that allows her to embrace the challenges of running a business, raising a family, and nurturing a marriage without feeling overwhelmed. Instead of seeing these roles as competing for her attention, she views them as interconnected parts of her life, each contributing to her overall sense of fulfillment.

This holistic view is crucial for anyone looking to live in the Zone. As Jim Fannin often emphasizes, the Zone isn’t just about performing well in one area of life—it’s about excelling in all areas, whether it’s your career, your relationships, or your personal well-being. Sheryl’s ability to live in the Zone by applying the S.C.O.R.E.® principles is a testament to the power of this system.

Final Thoughts: The Power of Self-Discipline

Sheryl Srivastava’s story is one of dedication, focus, and an unwavering commitment to excellence. Her journey as an art gallery owner, mother, and wife is proof that with the right mindset and tools, it’s possible to succeed in all areas of life. Self-discipline is at the heart of her success, and it’s a powerful reminder that when we stay focused, organized, and clear on our priorities, we can achieve great things.

If you’re looking to find balance in your own life, take a page from Sheryl’s book and apply the S.C.O.R.E.® principles of self-discipline and concentration. Whether you’re running a business, raising a family, or pursuing your passions, these tools can help you stay on track and live a life that is both successful and fulfilling.

Living In The Zone Podcast Welcomes Dr. John Planek

The Evolving Landscape of College Athletics

In today’s episode of Living in the Zone, we have the privilege of welcoming Dr. John Planek, a highly esteemed figure in collegiate athletics. Dr. Planek is currently the Athletic Director at Dominican University, and he has a remarkable track record of leading athletic programs to unprecedented achievements with concrete success strategies. With over 12 years at Lewis University in Romeoville, Illinois, Dr. Planek has established himself as one of the top administrators in all of collegiate athletics. In 2017, his contributions were recognized when he was named the National Athletics Director of the Year.

However, Dr. Planek’s achievements extend beyond the realm of sports. Under his leadership, Lewis University saw a record number of student-athletes selected to the 2022-23 Academic All-Great Lakes Valley Conference Team, marking the most selections in the school’s history. This dual focus on both athletic and academic excellence provides a compelling framework for understanding how to nurture the minds and bodies of student-athletes—a topic Dr. Planek discusses in depth on the podcast.

The Current Mindset of College Athletics: A Balancing Act

In our conversation, Dr. Planek offers a candid look at the current mindset within college athletics. He highlights the immense pressures faced by student-athletes, who must navigate a complex landscape that includes academic demands, athletic commitments, and personal challenges. These pressures are not isolated to the athletic field but permeate all aspects of campus life.

One of the key challenges, according to Dr. Planek, is the mental health crisis that many students bring with them to campus. Whether it’s anxiety, depression, or the stress of transitioning to a new environment, these issues can severely impact a student’s performance both in and out of the classroom. The role of an athletic director, therefore, extends far beyond managing sports programs; it involves fostering an environment where students can thrive holistically.

The Role of S.C.O.R.E.® in Campus Life

A critical tool in Dr. Planek’s approach to addressing these challenges is the S.C.O.R.E.® System, developed by Jim Fannin. S.C.O.R.E.® stands for Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment—five key markers that form the foundation of a peak performance mindset. Dr. Planek emphasizes how this system is not only beneficial for athletes but for all students, teachers, and coaches.

The S.C.O.R.E.® System provides a common language that can be used across the campus to promote mental clarity and peak performance. Whether it’s a student struggling with their studies or an athlete preparing for a big game, the principles of S.C.O.R.E.® offer actionable success strategies to improve focus, maintain optimism, and manage stress.

Challenges Faced by Student-Athletes

Dr. Planek elaborates on the unique challenges faced by student-athletes, who are often seen as the epitome of success on campus. However, behind the scenes, these students grapple with the same issues as their peers, compounded by the additional pressures of athletic performance. Time management is a significant concern, as athletes must balance rigorous training schedules with academic responsibilities. This can lead to burnout, which affects not only their performance on the field but also their mental and emotional well-being.

Furthermore, Dr. Planek points out that many student-athletes face identity crises upon transitioning out of college sports. For years, they have been defined by their athletic achievements, and the prospect of moving into a world where they are no longer “the athlete” can be daunting. This is where the S.C.O.R.E.® System becomes invaluable, providing a framework for these individuals to redefine themselves and find success in other areas of life.

Implementing S.C.O.R.E.® Across Campus

The beauty of the S.C.O.R.E.® System lies in its adaptability. Dr. Planek discusses how this system has been integrated into various aspects of campus life at Lewis University and now at Dominican University. Coaches use it to build mental toughness in their athletes, helping them stay focused and positive during competition. Teachers incorporate S.C.O.R.E.® principles into their classrooms, encouraging students to apply these concepts to their studies.

For instance, concentration is not just about staying focused during a game but also about being fully present during a lecture or while studying for an exam. Relaxation techniques, another key component of S.C.O.R.E.®, are taught to help students manage stress and avoid burnout. By promoting relaxation, students can approach their academic and athletic challenges with a clear mind and renewed energy.

The S.C.O.R.E.® Success Strategies

Dr. Planek shares several success stories that highlight the effectiveness of the S.C.O.R.E.® System. One particularly striking example is that of a student-athlete who struggled with performance anxiety. By applying the principles of S.C.O.R.E.®, particularly the relaxation and optimism components, this individual was able to overcome their anxiety and perform at their best, both academically and athletically. This story is a testament to the power of mental conditioning and the critical role it plays in achieving peak performance.

Moreover, Dr. Planek underscores that the benefits of S.C.O.R.E.® extend beyond the individual. Teams that embrace these principles often see improved cohesion and communication, leading to better results on the field. The S.C.O.R.E.® System fosters a positive environment where everyone is focused on a common goal, creating a culture of excellence that permeates the entire athletic department.

The Future of College Athletics

Looking ahead, Dr. Planek is optimistic about the future of college athletics. He believes that as more institutions adopt holistic approaches like the S.C.O.R.E.® System, we will see a shift towards a more balanced and sustainable model of student-athlete development. This model will not only produce better athletes but also well-rounded individuals who are prepared to excel in all areas of life.

Dr. Planek’s insights serve as a powerful reminder that mental conditioning is just as important as physical training. As college athletics continue to evolve, the focus must remain on nurturing the whole person, ensuring that students are equipped with the tools they need to succeed both on and off the field.

Conclusion

In conclusion, Dr. Planek’s conversation on Living in the Zone is a call to action for athletic directors, coaches, teachers, and students alike. The challenges faced by today’s student-athletes are multifaceted and require comprehensive success strategies that address both their mental and physical well-being. The S.C.O.R.E.® System offers a proven blueprint for achieving this balance, helping individuals and teams alike to perform at their highest level.

As we continue to explore the intersection of athletics and mental performance, it is clear that systems like S.C.O.R.E.® and the success strategies they impart will play an increasingly important role in shaping the future of college sports. By adopting these principles, we can create environments where students are not only successful athletes but also successful individuals, equipped with success strategies to tackle whatever challenges life throws their way.

So, whether you’re a student-athlete, coach, or educator, take the lessons from Dr. Planek’s experience and start implementing S.C.O.R.E.® in your daily routine. It’s time to get in the Zone and unlock your full potential.

Welcome to another episode of “Living in the Zone,” where we dive deep into the minds and experiences of top performers across various fields. Today’s episode is particularly special as it features two legends from the world of professional tennis—Peter Fleming and Ann Grossman. Both of these incredible athletes have not only reached the pinnacle of their sport but have also become certified ZoneCoaches, sharing the principles of the S.C.O.R.E.® Success System that helped them achieve their remarkable professional tennis careers.

Peter Fleming: A Professional Tennis Doubles Legend

Peter Fleming is renowned as one of the greatest doubles players in professional tennis history. His partnership with John McEnroe is the stuff of legends, securing seven Grand Slam doubles titles, including four at Wimbledon and three at the US Open. But what many might not know is that Fleming’s success wasn’t just due to natural talent or hard work—it was also deeply rooted in the mental discipline he cultivated using the S.C.O.R.E.® System.

Fleming shares in the podcast how the S.C.O.R.E.® System’s principles of Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment were instrumental in his career. “The S.C.O.R.E.® System gave me a framework to keep my mind focused during the high-pressure moments in matches,” Fleming recalls. “It wasn’t just about hitting the perfect serve or making the right call at the net. It was about having the mental fortitude to maintain my performance, regardless of the situation.”

Fleming emphasizes how Self-discipline, one of the core tenets of the S.C.O.R.E.® System, was crucial in maintaining consistency throughout his career. “Self-discipline is what gets you up at 5 AM to train, what keeps you going after a tough loss, and what helps you stay focused even when things aren’t going your way in a match. The S.C.O.R.E.® System taught me that without self-discipline, you can’t hope to achieve lasting success.”

Ann Grossman: Breaking Through with S.C.O.R.E.®

Ann Grossman, another professional tennis great who competed in all four Grand Slam tournaments and reached a world ranking of No. 29, shares her experiences of how the S.C.O.R.E.® System transformed her approach to the game. Known for her resilience and never losing an opening round in a Grand Slam tournament, Grossman credits much of her success to the mental strategies she learned through the S.C.O.R.E.® System.

Grossman discusses the importance of Visualization, another key component of the S.C.O.R.E.® System. “Visualization was a game-changer for me. I would mentally rehearse every match, seeing myself hitting the perfect shots, anticipating my opponent’s moves, and staying calm under pressure. When you see it in your mind, it becomes easier to execute on the court,” she explains.

Grossman also highlights how the principles of Relaxation and Enjoyment helped her stay in the Zone during matches. “Professional tennis is as much a mental game as it is a physical one. The ability to relax, even in the most intense situations, and to genuinely enjoy the competition, is what allowed me to perform at my best. The S.C.O.R.E.® System gave me the tools to achieve that.”

The State of Tennis Today: Mental Toughness and S.C.O.R.E.® Strategies

During the episode, Fleming and Grossman also delve into the current state of tennis, particularly focusing on the mental challenges that today’s players face. With the sport becoming more physically demanding and competitive, the mental aspect of the game has never been more critical.

Fleming notes, “The game has evolved tremendously. Players today are stronger, faster, and more athletic than ever before. But what often separates the good from the great is mental toughness. The ability to stay focused, to handle pressure, and to maintain a positive mindset can make all the difference. This is where the S.C.O.R.E.® System really shines—it provides a mental edge that can elevate a player’s game to the next level.”

Grossman agrees, adding, “In today’s game, there’s so much emphasis on physical training, but not enough on mental training. The S.C.O.R.E.® System fills that gap. It’s not just about playing well; it’s about thinking well. It’s about managing your thoughts, your emotions, and your energy in a way that keeps you in the Zone.”

Both legends discuss how they see many professional tennis players struggling with the mental pressures of the sport, from the grind of the tour to the expectations from fans and sponsors. They emphasize that mental resilience is just as important as physical conditioning. “Mental burnout is real,” says Grossman. “And if you’re not mentally prepared, it’s easy to get overwhelmed. That’s why tools like the S.C.O.R.E.® System are so important—they help players stay mentally sharp, even during the toughest stretches of their careers.”

The Role of a ZoneCoach: Empowering the Next Generation

Now as certified ZoneCoaches, both Fleming and Grossman are dedicated to passing on their knowledge to the next generation of players. They discuss how the S.C.O.R.E.® System is not just for elite athletes but is also a valuable tool professional tennis coaching and aspiring players at all levels.

Fleming shares, “As a ZoneCoach, my goal is to help players develop the mental skills they need to succeed, not just in professional tennis but in life. The principles of the S.C.O.R.E.® System are universal—they can be applied to any challenge, on or off the court.”

Grossman echoes this sentiment, saying, “What I love about coaching with the S.C.O.R.E.® System is seeing the transformation in players. It’s incredibly rewarding to see them not only improve their game but also become more confident, more resilient, and more positive in their approach to life.”

Both legends stress the importance of mental training from a young age. “If you can start developing these mental skills early on, you’re setting yourself up for success,” Fleming says. “It’s not just about winning matches; it’s about becoming the best version of yourself.”

Conclusion: The Lasting Impact of S.C.O.R.E.®

As the episode wraps up, both Fleming and Grossman reflect on the lasting impact the S.C.O.R.E.® System has had on their lives, both during and after their tennis careers. “The S.C.O.R.E.® System isn’t just something you use on the court,” Grossman says. “It’s a philosophy that you carry with you throughout your life. It’s about being disciplined, staying positive, and enjoying the journey, no matter what challenges you face.”

Fleming adds, “For me, the S.C.O.R.E.® System has been a lifelong companion. It’s helped me through the highs and lows of my career, and it continues to guide me in everything I do. I’m grateful to be able to share these principles with others as a ZoneCoach.”

This episode of “Living in the Zone” offers a rare and insightful glimpse into the minds of two tennis legends who have mastered both the physical and mental aspects of the game. Their experiences and insights underscore the importance of mental training in achieving success—not just in sports, but in every aspect of life. Whether you’re an athlete, a coach, or someone striving for personal excellence, the S.C.O.R.E.® System provides a powerful framework for living in the Zone.

So, if you’re looking to take your game—whether on the court or in life—to the next level, tune in to this episode and learn from the best. Peter Fleming and Ann Grossman have walked the path, faced the challenges, and come out on top. Now, they’re here to help you do the same.

The Living in the Zone Podcast welcomes Jose Cruz Jr

Developing a winning mindset can be challenging. In the latest episode of the Living in the Zone Podcast, we had the pleasure of sitting down with José Cruz Jr., a former Major League Baseball (MLB) outfielder and the current head coach of the Rice University Owls Men’s baseball team. With a rich baseball lineage, 12 seasons in the MLB, and a Gold Glove award under his belt, Jose Cruz Jr. brings a wealth of experience and insight into the conversation. This episode dives deep into his journey from growing up in a baseball-centric household to making his own mark in the MLB, transitioning to coaching, and his vision for the future of Rice’s baseball program.

For those unfamiliar with José Cruz Jr., his story is one of both inherited legacy and individual achievement. As the son of the legendary José Cruz Sr., a celebrated figure in baseball, Cruz Jr. was born into the sport. But rather than simply resting on the laurels of his father’s accomplishments, he forged his own path, showcasing not only his powerful hitting and defensive prowess but also a mental fortitude that has defined his career and now, his coaching philosophy.

The Foundation of a Winning Mindset

One of the key themes in our discussion with Cruz Jr. was the importance of mindset—a recurring topic in the Living in the Zone series, especially under the guidance of the S.C.O.R.E.® System developed by Jim Fannin. Cruz Jr. emphasized how mental preparation was just as crucial as physical training in his career. Reflecting on his MLB journey, he shared that the ability to stay mentally sharp, resilient, and optimistic was what allowed him to excel even when faced with the inevitable challenges of professional sports.

The S.C.O.R.E.® System, which stands for Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment, was a natural fit for our conversation. Cruz Jr.’s experiences on and off the field embody these principles. He stressed that maintaining self-discipline, whether in training routines or during the highs and lows of a season, was critical to staying in the Zone—a state of peak performance that Fannin teaches.

Self-Discipline and Concentration: The Cornerstones of Success

Self-discipline and concentration were particularly significant for Cruz Jr. during his MLB career. In baseball, a sport where success is often defined by how a player handles failure, the ability to concentrate on the next play and maintain a disciplined approach was paramount. Cruz Jr. recounted moments where staying focused, especially after a mistake, was the difference between winning and losing—not just games, but the mental battle that athletes constantly face.

He noted that these same principles are what he now instills in his players at Rice University. “The game of baseball is a microcosm of life,” Cruz Jr. remarked. “How you handle adversity on the field often reflects how you handle challenges off the field. That’s why I emphasize to my players the importance of mastering their mindset. If you can do that, you’re already halfway to success.”

Cruz Jr. also shared how he uses specific techniques to enhance concentration, such as visualization—an integral part of the S.C.O.R.E.® System. By mentally rehearsing plays and situations before they happen, he found that he could react more instinctively during games, reducing the cognitive load and allowing for smoother, more confident execution.

Optimism and Resilience: Navigating the Highs and Lows

Optimism, another pillar of the S.C.O.R.E.® System, played a crucial role in Cruz Jr.’s ability to navigate the highs and lows of a 12-year MLB career. In a sport where even the best hitters fail seven out of ten times, maintaining a positive outlook was essential for longevity. Cruz Jr. emphasized that optimism is not about ignoring difficulties but about approaching them with the belief that you can overcome them.

He recounted a period in his career when he was in a prolonged slump, a time when doubt started to creep in. It was during this period that his optimism was tested the most. However, by leaning on his training, staying positive, and trusting in his abilities, he eventually broke out of the slump. This experience, he shared, was a testament to the power of maintaining an optimistic mindset, even when results are not immediately visible.

Cruz Jr. also highlighted how he teaches resilience and optimism to his players, especially the younger ones who are still learning to deal with the pressures of college sports. “It’s easy to get down on yourself after a bad game or a tough loss, but the key is to keep moving forward. Every challenge is an opportunity to learn and grow,” he said.

Transitioning to Coaching: Applying the S.C.O.R.E.® Principles

After retiring from playing, Cruz Jr. transitioned into coaching, a role that brought new challenges but also opportunities to apply the S.C.O.R.E.® principles in a different context. Coaching, he explained, is as much about mentoring young athletes as it is about teaching the technical aspects of the game. “You’re not just a coach; you’re a guide, a mentor, and sometimes, a therapist,” he joked, underscoring the multifaceted nature of the role.

One of the biggest challenges Cruz Jr. faced in this transition was learning to see the game from a different perspective. As a player, the focus was on individual performance, but as a coach, it’s about managing a team and helping each player reach their full potential. This shift required him to adapt his mindset, focusing more on leadership and communication—skills that were honed using the S.C.O.R.E.® System.

Cruz Jr. shared that self-discipline remains a cornerstone of his coaching philosophy. He leads by example, demonstrating to his players the importance of maintaining a routine, staying focused on long-term goals, and not letting short-term setbacks derail progress. He also uses the concept of Relaxation, another S.C.O.R.E.® principle, to help his players manage the stress and pressure that come with playing at a high level.

The Vision for Rice University Baseball

Looking ahead, Cruz Jr. has a clear vision for the future of Rice University’s baseball program. He aims to build a team that not only excels on the field but also embodies the principles of the S.C.O.R.E.® System. “It’s about more than just winning games,” he explained. “It’s about developing young men who are disciplined, focused, optimistic, and resilient—qualities that will serve them well long after they’ve left the baseball field.”

He is particularly focused on creating a culture of excellence at Rice, where every player understands the importance of mental preparation and mindset. This culture, he believes, will be the foundation for sustained success. “When you get the mindset right, the results will follow,” he stated confidently.

Cruz Jr. also discussed the importance of Enjoyment, the final principle of the S.C.O.R.E.® System. “Baseball is a game, and it’s meant to be fun,” he said. “Yes, it’s competitive, and yes, we want to win, but if you’re not enjoying what you’re doing, you’re not going to perform at your best. That’s something I remind my players every day.”

Conclusion: A Legacy of Excellence

As we wrapped up our conversation with José Cruz Jr., it was clear that his success in MLB and now as a coach at Rice University is no accident. It is the result of a winning mindset—one that has been cultivated through years of experience, discipline, and a deep understanding of the mental aspects of the game. His journey serves as a powerful reminder that success, whether in sports or in life, begins with the mind.

For listeners of the Living in the Zone Podcast, Cruz Jr. ‘s insights offer valuable lessons in how to build and maintain a winning mindset. Whether you’re an athlete, a coach, or someone striving for excellence in any field, the principles discussed in this episode—grounded in the S.C.O.R.E.® System—can help you achieve your goals and live your best life.

As José Cruz Jr. continues to lead and inspire the next generation of baseball players at Rice University, his legacy of excellence, both on and off the field, will undoubtedly continue to grow. And for those of us fortunate enough to hear his story, there’s much to learn about the power of a winning mindset and the importance of living in the Zone.

Living In The Zone Podcast Welcomes Scott Jonlich

Welcome back to another episode of the “Living in the Zone” Podcast! This week, we are thrilled to feature Scott Jonlich, a successful entrepreneur, magazine editor, and publisher with an incredible story of vision, determination, business success, and community impact. Scott’s journey offers valuable insights for anyone looking to understand the intricate balance between entrepreneurship and community service, particularly within the realm of local journalism.

In today’s episode, we sit down with Scott Jonlich, the visionary founder and publisher behind a suite of local community magazines in the Chicagoland area, including Hinsdale Magazine, Oak Brook Magazine, Elmhurst Magazine, and Downers Grove Magazine. With a strong background in marketing and advertising, Scott has successfully positioned his magazines as the go-to source for local news and ad features. His story is a testament to the power of staying true to one’s vision and serving the community.

The Beginnings of Business Success Magazine Publication

Scott Jonlich’s journey into the world of publishing began with a passion for storytelling and a deep appreciation for community. Growing up, Scott was always fascinated by how stories could connect people, inform communities, and drive change. This passion led him to pursue a career in marketing and advertising, where he honed his skills in communication, strategy, and brand building.

His early career was marked by a series of roles in various marketing firms, where he learned the nuances of creating compelling narratives and engaging audiences. These experiences laid the foundation for his future endeavors in publishing. Scott realized that there was a significant gap in the market for high-quality, community-focused magazines that truly reflected the local spirit and addressed the needs and interests of residents.

The Birth of Community Magazines

With this insight, Scott took a bold step and launched Hinsdale Magazine, his first foray into publishing. The magazine quickly gained popularity for its in-depth local news coverage, feature stories, and community highlights. Scott’s approach was simple yet powerful: create content that resonates with the local audience, celebrate community achievements, business success, and provide a platform for local voices.

The success of Hinsdale Magazine inspired Scott to expand his vision. He went on to establish Oak Brook Magazine, Elmhurst Magazine, and Downers Grove Magazine, each tailored to the unique characteristics and needs of their respective communities. These magazines have become essential reading for residents, offering a blend of news, lifestyle content, and community features.

Building a Brand

Building a brand from scratch is no small feat, especially in the competitive world of media and publishing. Scott’s background in marketing and advertising played a crucial role in his business success. He understood the importance of brand identity and consistency. Each magazine under his umbrella has a distinct yet cohesive brand image, characterized by high-quality content, engaging visuals, and a strong community focus. This is a testament to Scott’s Self-discipline and Optimism levels; two key markers of the S.C.O.R.E.® Success System. He had a Vision bigger than himself for the magazine, and not only believed but knew that Vision would manifest itself into business success and its physical equivalent in the form of multiple publications.

Scott also leveraged his marketing expertise to drive readership and engagement. He implemented strategic marketing campaigns, utilized social media effectively, and engaged with the community through events and partnerships. This multifaceted approach not only helped increase the visibility of his magazines but also fostered a strong sense of community among readers and ultimately his business success.

Overcoming Challenges

Like any entrepreneurial journey, Scott’s path was not without its challenges. The publishing industry, particularly print media, has faced significant disruptions in recent years due to the rise of digital media. Scott had to navigate these changes and find ways to adapt while staying true to his vision of producing high-quality print magazines.

One of the key challenges was maintaining revenue streams in an industry where advertising dollars were increasingly shifting to digital platforms. Scott tackled this challenge by diversifying revenue sources. He introduced special advertising sections, partnered with local businesses for sponsored content, and organized community events that provided additional revenue opportunities.

Another challenge was ensuring the magazines remained relevant and engaging to readers. Scott addressed this by continually evolving the content to reflect the changing interests and needs of the community. He introduced new sections, such as health and wellness, local business success spotlights, and community events, ensuring the magazines offered a comprehensive and relevant reading experience.

The Power of Community Journalism

One of the central themes of Scott’s success story is the power of community journalism. At a time when local news outlets are dwindling, Scott’s magazines have filled a crucial gap by providing in-depth local coverage that larger publications often overlook. His magazines celebrate local heroes, cover community events, and provide a platform for local voices, thereby strengthening the fabric of the community.

Scott believes that community journalism is not just about reporting news but also about fostering a sense of belonging and pride among residents. His magazines have become a trusted source of information and a reflection of the community’s values, achievements, and aspirations.

Lessons from Scott Jonlich’s Journey

Scott Jonlich’s journey offers several valuable lessons for aspiring entrepreneurs and anyone interested in the field of community journalism.

1. Passion and Vision: Scott’s success is rooted in his passion for storytelling and his vision of creating a platform that serves the community. Passion drives perseverance, and vision provides direction.
2. Adaptability: The ability to adapt to changing market conditions is crucial. Scott navigated the challenges of the digital age by diversifying revenue streams and continuously evolving his content to meet readers’ needs.
3. Community Engagement: Building strong relationships with the community is essential. Scott’s magazines thrive because they are deeply embedded in the community they serve. Engaging with readers, celebrating local achievements, and providing a platform for local voices are key strategies.
4. Quality Content: In an era of information overload, quality content stands out. Scott’s commitment to producing high-quality, relevant content has been a cornerstone of his success.
5. Marketing Savvy: Effective marketing is crucial for driving readership and engagement. Scott’s background in marketing and advertising equipped him with the skills to promote his magazines effectively and build a strong brand.

Looking ahead, Scott Jonlich remains committed to his vision of serving the community through high-quality journalism. He plans to continue expanding his suite of magazines, exploring new content areas, and leveraging digital platforms to reach a broader audience.

Scott is also passionate about mentoring the next generation of journalists and entrepreneurs. He believes in the importance of sharing knowledge and experiences to inspire others and contribute to the growth of the industry and business success.

Tune In and Get Inspired

We invite you to tune in to this week’s episode of the “Living in the Zone” Podcast to hear Scott Jonlich’s story first-hand. Scott’s journey is a powerful reminder of the impact that passionate, community-focused journalism can have. Whether you are an aspiring entrepreneur, a budding journalist, or simply someone who appreciates the power of local stories, this episode is packed with valuable insights and inspiration.

Scott’s story is not just about business success; it’s about creating something that truly serves and uplifts the community. It’s about the dedication to quality, the commitment to community, and the relentless pursuit of a vision. As you listen to Scott share his journey, you’ll gain a deeper understanding of what it takes to build a successful brand, navigate challenges, and make a lasting impact and live a life in the Zone.

Conclusion

Scott Jonlich’s journey to a successful publisher of community magazines is a testament to the power of vision, passion, and perseverance. His story underscores the importance of staying true to one’s values, adapting to changing conditions, and continuously engaging with the community.

Scott’s magazines have become more than just sources of news; they are integral parts of the communities they serve, celebrating local achievements and providing a platform for local voices. His success offers valuable lessons for anyone looking to make a difference through entrepreneurship and journalism.

Don’t miss this inspiring episode of the “Living in the Zone” Podcast. Tune in, get inspired, and discover how Scott Jonlich has crafted a legacy of community-focused journalism that continues to thrive and make a positive impact.

Subscribe and listen to the “Living in the Zone” Podcast on your favorite platform. We look forward to sharing more incredible stories and insights with you. Stay tuned for future episodes, and remember to live in the Zone!

Welcome back to “Living in the Zone” Podcast where we dive into the lives and stories of remarkable individuals who have made their mark in the world. Today, we are thrilled to welcome a true rock legend, Robert Fleischman, former lead vocalist for the iconic rock band Journey. Join us as we explore Robert’s incredible journey in music and art, uncovering the passion and perseverance that have defined his career.

The Early Days of Journey

Robert Fleischman’s tenure with Journey may have been brief, but it was nothing short of impactful. Joining the band in the late 1970s, Robert brought a fresh, dynamic energy that helped shape Journey’s early sound. His powerful voice and songwriting skills were pivotal in the creation of several hits, most notably the classic “Wheel in the Sky.” This song, with its haunting melody and evocative lyrics, remains a timeless piece in the rock music canon.

Reflecting on those early days, Robert recalls the camaraderie and creative synergy that characterized the band’s formation. “We were young, hungry, and ready to take on the world,” he says. “There was this incredible sense of possibility, and we poured our hearts into the music.”

Beyond Journey: A Continual Evolution

After his stint with Journey, Robert continued to forge his path in the music industry. He collaborated with the band Vinnie Vincent Invasion, further showcasing his versatility and staying power. His career spans decades, during which he has been part of some of the most influential moments in rock history.

But Robert’s talents are not confined to music alone. He is also a gifted visual artist, channeling his creative vision into stunning works of art. This dual passion for music and visual arts has allowed Robert to express himself in diverse and profound ways, continually evolving as an artist.

Staying True to Your Passion

One of the central themes of our conversation with Robert is the importance of staying true to one’s passion. “It’s easy to get lost in the noise,” he shares. “But the key is to stay grounded in what you love and keep pushing forward, no matter the obstacles.”

This advice resonates deeply with the principles of the S.C.O.R.E.® System, developed by Jim Fannin. At its core, the S.C.O.R.E.® System emphasizes Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment. These elements are crucial for achieving peak performance, not just in sports or business, but in all areas of life, including the arts.

Applying the S.C.O.R.E.® System to Artistic Pursuits

Robert’s journey is a testament to the power of the S.C.O.R.E.® System. His self-discipline is evident in his relentless work ethic and commitment to his craft. Concentration shines through in the meticulous attention to detail in his music and art. Optimism has kept him moving forward, even in the face of challenges. Relaxation plays a role in maintaining his creative flow, and, of course, Enjoyment is at the heart of his passion for creating.

For aspiring musicians and artists, Robert offers this piece of advice: “Find your voice, and don’t be afraid to share it with the world. Embrace the journey, with all its highs and lows, because it’s all part of the creative process.”

The Role of Visualization in Achieving Success

Another key component of the S.C.O.R.E.® System is visualization, a technique that has been instrumental in Robert’s career. Visualization involves creating a mental image of your desired outcome, which can help in manifesting that outcome in reality.

Robert shares how he uses visualization in his daily life: “Before every performance, I take a moment to visualize myself on stage, feeling confident and connecting with the audience. It helps me center myself and focus on delivering my best performance.”

This technique can be beneficial for anyone looking to achieve their goals, whether in music, sports, business, or personal development. By visualizing success, you can create a roadmap for achieving it, bolstering your confidence and guiding your actions.

Balancing Passion and Practicality

While passion is a driving force, Robert also acknowledges the importance of balancing it with practicality. “It’s not always easy to make a living as an artist,” he admits. “You have to be smart about it, manage your finances, and sometimes take on projects that pay the bills.”

This pragmatic approach is crucial for sustaining a long-term career in any field. The S.C.O.R.E.® System’s emphasis on self-discipline and concentration can help artists and professionals stay focused on their goals while navigating the practicalities of their chosen paths.

The Journey Continues: Embracing New Opportunities

At this stage in his career, Robert continues to embrace new opportunities and challenges. He remains active in the music industry, collaborating with other artists and exploring new creative avenues. His work as a visual artist is also flourishing, with exhibitions and projects that showcase his unique vision.

Looking ahead, Robert is excited about the possibilities that lie ahead. “There’s always something new to learn and discover,” he says. “I’m grateful for the journey so far, and I’m looking forward to what’s next.”

Final Thoughts: Inspiration from a True Champion

Robert Fleischman’s story is one of resilience, creativity, and unwavering passion. It serves as a powerful reminder that achieving success is not about a single moment, but about the continual pursuit of excellence and fulfillment.

As we conclude this episode of “Living in the Zone,” we are inspired by Robert’s journey and the lessons he has shared. Whether you are an artist, an athlete, a business professional, or anyone striving to achieve your goals, the principles of the S.C.O.R.E.® System can guide you towards living in the Zone.

Embrace self-discipline, concentrate on your goals, stay optimistic, find relaxation in your routines, and most importantly, enjoy the journey. As Robert Fleischman has shown us, living in the Zone is about staying true to your passion and continually pushing the boundaries of what is possible.

Thank you for joining us today. Stay tuned for more inspiring stories and insights in our next episode of “Living in the Zone.” Until then, keep striving, keep dreaming, and keep living in the Zone.

Welcome to another exciting episode of “Living in the Zone,” where we dive deep into the mindset, strategies, and stories of peak performers from various fields. Today, we have a special guest who epitomizes excellence in and out of the pool – former Olympian and swimming champion Eric Wunderlich. Eric’s illustrious career is a testament to the power of dedication, resilience, and the right mental attitude. In this episode, we explore Eric’s journey from winning an NCAA title at the University of Michigan to competing in the 1996 Atlanta Olympics and beyond. Additionally, we delve into how the principles of the S.C.O.R.E.® System have influenced his life and family, providing valuable insights for anyone striving to achieve greatness.

The Making of a World Swimming Champion

Eric Wunderlich’s swimming career is nothing short of remarkable. His achievements include winning an NCAA title for the University of Michigan in the 200-yard breaststroke and securing four individual Big 10 titles. His prowess in the pool culminated in his participation in the 1996 Atlanta Olympics, where he swam the 200 breaststroke. But Eric’s success extends beyond national titles and Olympic participation; he has also earned five World Championship medals, including three golds.

Eric’s journey to the top was fueled by relentless dedication and a strategic approach to training and competition. His story serves as a powerful reminder that success is not an accident but the result of meticulous planning, hard work, and mental fortitude.

Applying S.C.O.R.E.® Principles

Jim Fannin’s S.C.O.R.E.® System—Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment—has been instrumental in guiding world-class athletes like Eric to peak performance. These principles are not just applicable in sports but in every aspect of life. Let’s break down how each component played a role in Eric’s success during his illustrious swimming career:

Self-Discipline: Eric’s rigorous training regimen required immense self-discipline. Early mornings, grueling workouts, and maintaining peak physical condition demand a level of commitment that few can sustain. Eric’s ability to stick to his training plan, even on days when motivation waned, was crucial to his success.

Concentration: Swimming at an elite level requires intense focus. During races, there is no room for distraction. Eric mastered the art of concentration, allowing him to remain in the moment and execute his techniques flawlessly.

Optimism: Maintaining a positive outlook, even in the face of setbacks, is vital. Eric’s optimism helped him overcome obstacles and view challenges as opportunities for growth. This mindset is essential for anyone aiming to achieve long-term success.

Relaxation: Despite the high stakes, staying relaxed under pressure is crucial. Eric utilized relaxation techniques to keep his nerves in check and ensure peak performance when it mattered most.

Enjoyment: Passion for the sport and enjoyment of the process are what kept Eric going. Finding joy in the journey, not just the destination, is a key element of sustained success.

Success in Life Beyond the Pool

Eric’s accomplishments extend beyond his swimming career. He is married to certified ZoneCoach® Ann Grossman, and together they have raised two children who have excelled in golf and tennis at the collegiate level. Both young men have been molded into world-class decision makers and share the same passion for competition as Eric and Ann do. This success in family life is a testament to the holistic approach of the S.C.O.R.E.® System, which emphasizes balance and harmony across all life arenas.

The Power of Visualization and Positive Self-Awareness

One of the key tools Eric used throughout his career is visualization. By mentally rehearsing his races and visualizing success, Eric was able to enhance his performance and stay mentally prepared for any challenge. This technique is not limited to athletes; it can be applied to any field to improve focus and outcomes.

Positive self-awareness also played a critical role in Eric’s journey. Understanding his strengths and areas for improvement allowed him to continuously refine his skills and strategies. This level of self-awareness is essential for anyone looking to achieve peak performance.

Lessons for Aspiring Champions

Eric’s story is filled with valuable lessons for aspiring champions in any field:

Conclusion

Eric Wunderlich’s journey from NCAA champion to Olympian and beyond is a testament to the power of the right mindset, dedication, and strategic planning. His story, combined with the principles of the S.C.O.R.E.® System, offers invaluable insights for anyone looking to achieve greatness in their field.

We hope you enjoy this episode of “Living in the Zone” and take away actionable strategies to apply in your own life. Remember, the path to peak performance is a continuous journey of growth, learning, and self-improvement. Stay disciplined, stay focused, and most importantly, enjoy the process.

Tune in to hear more from Eric Wunderlich and learn how you too can live in the Zone.

As Jim Fannin often says, “Living in the Zone is about more than just sports; it’s about achieving peak performance in all areas of life.” Tune in to this episode to learn how you can apply the S.C.O.R.E.® principles to elevate your game and live in the Zone.

Stay connected with the Living in the Zone Podcast for more episodes featuring top performers from various fields. Together, we can all strive to achieve simplicity, balance, and abundance in our lives.

Welcome back to the Living in the Zone Podcast Blog! This week, we have the privilege of hosting Illinois Men’s Head Golf Coach Mike Small, a luminary in collegiate golf. With an astonishing record of achievements, Mike has not only guided the Illinois Fighting Illini to national prominence but also embodies the principles of mental toughness and peak performance.

The Winning Formula: Mike Small’s Journey

Mike Small’s illustrious career is marked by a remarkable list of accolades: 13-time Big 10 Coach of the Year, nine NCAA Match Play appearances, two NCAA individual champions, nine Big 10 individual champions, and 37 All-American awards. Under his leadership, the Illini have also claimed 13 Big 10 team titles and six NCAA Regional titles. Beyond coaching, Mike has achieved notable success as a player, including three victories at the PGA Professional National Championship and participation in 13 major championships.

The Power of Collaboration: Mike Small and Jim Fannin

A significant part of Mike’s success story, in his professional and personal endeavors is his long-term collaboration with our host, Jim Fannin. For over a decade, Jim has worked with Mike and the Illinois Men’s Golf team, instilling the principles of the S.C.O.R.E.® Success System. This system—founded on Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment—has been instrumental in shaping the mindset and performance of the Illinois golfers.

In this episode, Mike shares how the S.C.O.R.E.® System has influenced his coaching approach and the mental fortitude of his players. “The S.C.O.R.E.® System has been a game-changer for our team,” Mike says. “It’s not just about the physical skills; it’s about having the right mindset to perform under pressure.”

The S.C.O.R.E.® Success System in Action

Jim Fannin, known as America’s ZoneCoach®, has been a guiding force for many top athletes and executives. His S.C.O.R.E.® System, developed over 50 years of coaching, provides a proven blueprint for achieving peak performance. The system emphasizes five key markers for thinking like a champion: Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment.

Mike Small has seamlessly integrated these principles into his coaching philosophy. He emphasizes the importance of self-discipline in maintaining focus during practice and competition. “Self-discipline is the foundation,” Mike explains. “It’s about doing the right things consistently, even when no one is watching.” Illinois has prided themselves on this over the last 10 + years and the accolades and success speak to the power of this statement.

Concentration is another critical aspect of the S.C.O.R.E.® System. Mike trains his players to develop intense focus, both on and off the course. “Golf is a mental game,” he says. “Staying present and concentrating on each shot is crucial for success.” The Men’s golf team has embodied the word, “Next!” This is Illinois’ battle cry. Next shot. Next putt. Next hole. They utilize this saying to stay in the present tense by adapting a forward focus, next mentality.

Visualization and Positive Self-awareness

Visualization is a powerful tool in the S.C.O.R.E.® arsenal. Mike encourages his players to mentally rehearse their shots and envision success. This technique not only boosts confidence but also helps players stay calm under pressure. “Seeing yourself succeed before it happens is key,” Mike asserts. “It prepares your mind and body to execute flawlessly.”

Positive self-awareness, another cornerstone of the S.C.O.R.E.® System, is about recognizing and leveraging one’s strengths. Mike works with his players to build a strong sense of self-belief and optimism. “Believing in yourself and your abilities is half the battle,” he notes. “Optimism fuels perseverance and resilience.”

The Impact of Relaxation and Enjoyment

Relaxation and enjoyment are often overlooked in high-stakes sports, but they are vital for sustained performance. Mike incorporates relaxation techniques into his training regimen to help players manage stress and anxiety. “Golf can be a pressure cooker,” he admits. “Learning to relax and stay composed is essential.”

Enjoyment, the final element of the S.C.O.R.E.® System, ensures that players maintain their passion and love for the game. “When you enjoy what you do, it doesn’t feel like work,” Mike says. “It’s about finding joy in the journey and the process.”

Insights for Aspiring Coaches and Athletes

For aspiring coaches and athletes, Mike Small’s journey offers valuable insights. He highlights the importance of continuous learning and adaptation. “The game is always evolving,” he observes. “You have to stay ahead by constantly improving and innovating.”

Mike also stresses the significance of mentorship and collaboration. “Working with Jim Fannin has been a transformative experience,” he reveals. “Having a mentor who can guide you and your team through mental challenges is invaluable.”

The Future of Illinois Men’s Golf

Looking ahead, Mike Small is optimistic about the future of Illinois Men’s Golf. With a strong foundation built on the S.C.O.R.E.® principles, the team is poised for continued success. “We have a talented group of players who are committed to excellence,” he says. “The future is bright, and I’m excited for what lies ahead.”

Tune In and Transform Your Game

This episode of Living in the Zone with Mike Small is a must-listen for anyone passionate about golf and mental performance. Whether you’re a player, coach, or fan, Mike’s insights and experiences offer a wealth of knowledge and inspiration.

As Jim Fannin often says, “Living in the Zone is about more than just sports; it’s about achieving peak performance in all areas of life.” Tune in to this episode to learn how you can apply the S.C.O.R.E.® principles to elevate your game and live in the Zone.

Stay connected with the Living in the Zone Podcast for more episodes featuring top performers from various fields. Together, we can all strive to achieve simplicity, balance, and abundance in our lives.

From Dreamer to MLB Legend: Bucky Dent’s Baseball Journey

In this entertaining episode of the “Living in the Zone Podcast,” Jim Fannin hosts the MLB legend Bucky Dent, a two-time World Series champion and the 1978 World Series MVP. Dent’s place in baseball history was immortalized with his iconic home run in the 1978 tie-breaker game against the Boston Red Sox—a moment often hailed as one of the greatest swings in baseball history. However, Bucky Dent’s story extends beyond the diamond. Today, he channels his passion into coaching and dedicates his efforts to “Swim Across America,” a charity that raises funds for cancer research. This episode is a treasure trove of insights into Dent’s career, his mental strategies, and his post-baseball endeavors.

Bucky Dent’s journey to baseball greatness is a testament to dreaming big and relentlessly pursuing those dreams. Growing up with a passion for baseball, Dent faced challenges on his path to the Major Leagues. His story is a reminder that success is often the result of perseverance, dedication, and an unyielding belief in oneself.

In the podcast, Dent recounts his early days in baseball, the struggles he faced, and the pivotal moments that defined his career. His narrative is rich with anecdotes and lessons that resonate not only with athletes but with anyone striving to achieve their goals. Dent emphasizes the importance of maintaining focus and discipline—core principles of the S.C.O.R.E.® System, which stands for Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment. These principles, developed by Jim Fannin, were integral to Dent’s success on the field and continue to guide him in his post-baseball life.

The Iconic Home Run: A True Zone Moment

Dent’s most memorable moment came during the 1978 tie-breaker game against the Boston Red Sox. With one swing of the bat, he changed the course of baseball history. Dent’s home run is a prime example of living in the “Zone,” a state of peak performance where an individual is fully immersed in the moment and performing at their best.

In the episode, Dent provides a detailed account of that historic at-bat. He describes the mental preparation, the focus, and the confidence that propelled him to success. This moment, he explains, was a culmination of the S.C.O.R.E.® principles in action. Dent’s ability to stay calm under pressure, visualize success, and execute with precision was a testament to his mental fortitude.

For listeners, Dent’s recounting of this iconic moment is not just a trip down memory lane but a powerful lesson in the importance of mental preparation and belief in oneself. It illustrates how the right mindset can transform a daunting challenge into a defining moment of triumph.

Post-Baseball Life: Embracing New Challenges and Enjoying the Journey

Transitioning from a professional sports career to life after baseball can be challenging for many athletes. Dent shares his experiences in navigating this transition and raising his children to be world class decision makers. He emphasizes the importance of having a structured routine, setting new goals, and finding joy in the journey.

Dent’s post-baseball life is a testament to his resilience and adaptability. He has embraced new roles, including coaching and mentoring young athletes. His insights into coaching reveal a deep understanding of the mental and emotional aspects of sports. Dent’s coaching philosophy is rooted in some of the S.C.O.R.E.® System methods and he shares how these principles help him guide and inspire the next generation of athletes.

Giving Back: Swim Across America

Beyond baseball, Bucky Dent is deeply involved in philanthropic efforts, particularly with “Swim Across America,” an organization that raises funds for cancer research. Dent’s involvement in this cause is a reflection of his commitment to making a positive impact off the field. He discusses the importance of giving back and the fulfillment he derives from contributing to such a meaningful cause.

“Swim Across America” is more than just a charity for Dent; it is a way to honor the memory of loved ones lost to cancer and to support those currently battling the disease. His dedication to this cause is inspiring, and he encourages listeners to find their own ways to give back and make a difference.

Dream Big, Work Hard: Dent’s Message to Aspiring Athletes

One of the central themes of this episode is the importance of dreaming big and working tirelessly to achieve those dreams. Dent’s journey from a young dreamer to a baseball legend is a testament to this philosophy. He encourages aspiring athletes and individuals to set ambitious goals and to approach every day with dedication and a positive mindset.

Dent’s message is clear: success is not handed to you; it is earned through hard work, perseverance, and an unwavering belief in your abilities. He shares practical advice on how to stay motivated, handle setbacks, and maintain a positive outlook, all of which are crucial for achieving long-term success.

The Power of the S.C.O.R.E.® System

Throughout the episode, the principles of the S.C.O.R.E.® System are a recurring theme. Dent’s success, both on and off the field, is a testament to the power of this system. The S.C.O.R.E.® System provides a framework for achieving peak performance and living a balanced, fulfilling life. By focusing on Self-discipline, Concentration, Optimism, Relaxation, and Enjoyment, individuals can unlock their full potential and achieve their goals.

MLB Legend Dent’s experiences and insights offer a practical guide to applying these principles in various aspects of life. Whether you are an athlete, a professional, or someone looking to improve your mental game, the S.C.O.R.E.® System provides valuable tools for success.

An Inspiring Conversation with a Baseball Icon

This episode of the “Living in the Zone Podcast” with Bucky Dent is a must-listen for anyone seeking inspiration and practical advice on achieving their dreams. Dent’s journey, his iconic moments in baseball, and his dedication to giving back offer powerful lessons in perseverance, mental fortitude, and the importance of maintaining a positive mindset.

By embracing the principles of the S.C.O.R.E.® System and applying the techniques discussed in this episode, listeners can unlock their full potential and start “Living in the Zone.” Dent’s story is a reminder that with the right mindset and dedication, anything is possible.

Listen and Subscribe

Don’t miss this inspiring episode featuring Bucky Dent. Tune in to the “Living in the Zone Podcast” to gain deeper insights into the mental strategies and tactics that helped Dent achieve greatness. Subscribe to the podcast for more episodes featuring top performers from various fields and discover the secrets to unlocking your full potential.